
Lake Hamana One-Day Cycling Model Course|Spectacular Lakeside Views, Hot Springs, and Exceptional Eel
Lake Hamana cycling lets you enjoy a leisurely cycling trip while taking in beautiful lake views.
The route around the lakeshore is flat and easy to ride, and rental bicycles are available, so even beginners can give it a try with ease.
Another appealing point is that if you choose a shorter route, you can enjoy it even in a limited amount of time, allowing you to adjust the riding distance to suit your fitness level and travel schedule.
Along the way, you will also find spectacular viewpoints, a hot spring town, and local food such as eel and Hamamatsu Gyoza, making it possible to enjoy both cycling and sightseeing at once.
This article introduces a one-day model course for enjoying Lake Hamana cycling.
It also includes information on the Hamanako Cycling Yuru Chare Mankitsu Coupon, which lets you enjoy the Lake Hamana area at a great value, so be sure to read to the end.
What Is the Lake Hamana Area?
Lake Hamana is one of Japan’s leading brackish lakes, stretching across the western part of Shizuoka Prefecture.
Although it is a lake, it is connected to the Pacific Ocean, creating a distinctive natural environment where seawater and freshwater mix together.
Mountains line the area around the lake, and small towns are scattered at their base, giving the area an open atmosphere that feels almost like a resort.
On the eastern shore of the lake is Kanzanji Onsen, a hot spring area overlooking Lake Hamana that is also popular as a sightseeing base.
Lake Hamana is also known nationwide as a famous eel-producing area, and many long-established eel restaurants line the lakeshore.
With an annual average temperature of about 16 to 17 degrees Celsius, the climate is mild and comfortable throughout the year, and spring and autumn are especially ideal seasons for cycling.
The time you spend riding slowly while looking out over the lake is a special experience that makes you feel one with nature, as if you were becoming the wind.



Access to the Starting Point for Lake Hamana Cycling
The starting point for Lake Hamana cycling is Bentenjima Station on the JR Tokaido Line.
It takes about 1 hour and 30 minutes from Tokyo Station to Hamamatsu Station by shinkansen, and about 30 minutes from Nagoya Station.
From Hamamatsu Station, transfer to the JR Tokaido Line and arrive at Bentenjima Station in about 15 minutes.
Access from major stations within Shizuoka Prefecture is as follows.
| Major Station | Access / Approximate Time |
|---|---|
| Hamamatsu Station | About 15 minutes on the JR Tokaido Line toward Toyohashi |
| Shizuoka Station | Take the Tokaido Shinkansen Kodama to Hamamatsu Station, then transfer to the JR Tokaido Line. About 1 hour |
| Mishima Station | Take the Tokaido Shinkansen Kodama to Hamamatsu Station, then transfer to the JR Tokaido Line. About 1 hour 30 minutes |
*Travel times are approximate. They vary depending on the time of day.

3 Highlights of Lake Hamana Cycling
Lake Hamana cycling is loved by a wide range of people, from beginners to experienced riders.
The enjoyment goes beyond simply riding along the lakeshore, as you can also ride across bridges over the lake and discover local Shizuoka food along the way.
Here are three highlights of Lake Hamana cycling.
1. Flat and Easy to Ride
One of the best things for beginners is that the cycling course around Lake Hamana is flat and easy to ride.
With few ups and downs, it allows for a relaxed ride that can also be enjoyed by parents and children together.
If you rent an e-bike with electric assist, you can ride even more comfortably with motorized support.
*Children cannot use rental bicycles on their own.

2. The Changing Scenery Is Part of the Fun
One of the attractions of Lake Hamana cycling is how the scenery changes as you ride.
One moment you are crossing a bridge that makes it feel as if you are riding over the lake itself, and the next you are greeted by open views that feel almost seaside-like, followed by roads rich with greenery and a hot spring town farther along.
The more you pedal, the more new scenery you will encounter.

3. Plenty of Places to Stop Along the Way
Another attraction is the abundance of places to stop during your ride, such as cafes where you can enjoy local food and observation spots with sweeping views of Lake Hamana.
By making stops here and there while enjoying the scenery, your journey around Lake Hamana becomes even more fulfilling.
After a long ride, reward yourself with Shizuoka’s famous eel.

A Lake Hamana One-Day Cycling Model Course with Spectacular Lakeside and Hot Spring Town Scenery and Exceptional Eel
Lake Hamana cycling can easily be enjoyed in one full day, even if you take your time and make leisurely stops along the way.
If you choose a shorter route, it can also be completed in about 2 to 4 hours, so even beginners can feel at ease.
Here, we introduce a one-day model course that lets you fully enjoy the beautiful lakeside scenery and Shizuoka gourmet food.
*Cycling times are approximate. They vary depending on the type of bicycle and the weather.
8:45 am|Start from JR Bentenjima Station
Your journey begins at JR Bentenjima Station.
From Bentenjima Station, whose platforms are set at a relatively high position, you can see Lake Hamana and immediately feel the mood of travel.
In front of the station, there is also a bicycle assembly space for cyclists traveling with bikes in bags, as well as the Bentenjima Tourist Information Center.
Now, it is time to set off.


Basic Information for Bentenjima Station on the JR Central Tokaido Main Line
- Name in Japanese
- JR東海 東海道本線「弁天島」駅
- Address
- Bentenjima, Maisaka-cho, Chuo-ku, Hamamatsu City, Shizuoka Google Maps
Basic Information for Bentenjima Tourist Information Center
- Name in Japanese
- 弁天島駅前観光案内所
- Address
- Near JR Central Tokaido Line Bentenjima Station Google Maps
- Hours
- 10:00 am-4:30 pm in April-June and September, 9:30 am-4:30 pm in July-August, 10:00 am-3:30 pm in October-March. *Varies by season
- Closed
- Year-end and New Year holidays (December 29-January 5)
9:00 am|Rent a Bicycle at Bentenjima Cycle Gate
Pass through the underground walkway in front of JR Bentenjima Station and walk about 3 minutes to Bentenjima Cycle Gate.
Rent your bicycle here.
Beginners should choose an e-bike with electric assist to make riding easier and more comfortable.
The guidance video explaining how to ride the bicycle and important safety points also includes English subtitles, so you can use it with confidence.


Basic Information for Bentenjima Cycle Gate
- Japanese Name
- 弁天島サイクルゲート
- Address
- 3775-2 Bentenjima, Maisaka-cho, Chuo-ku, Hamamatsu City, Shizuoka Google Maps
- Hours
- 9:00 am-4:30 pm (April-September), 9:00 am-4:00 pm (October-March)
- Closed
- Year-end and New Year holidays (December 29-January 3). *Temporary closures may occur
- Official Website
- Official Website(Japanese)
Travel Light by Leaving Large Luggage There
f you have large luggage such as a suitcase, leave it at Bentenjima Cycle Gate.
Many electric-assist bicycles do not have baskets, so leave unnecessary luggage behind and set off feeling light.
*Payment for luggage storage is cash only.

9:30 am|Enjoy the Morning Lake View and the Symbol Tower at Bentenjima Seaside Park
Your first stop is Bentenjima Seaside Park, where Bentenjima Cycle Gate is located.
Take a commemorative photo with the Bentenjima Symbol Tower, one of Bentenjima’s signature landmarks, in the background.
This park is also loved by locals, and you will often see people walking their dogs or going for a run.
Breathe in the crisp morning air deeply and begin your Lake Hamana cycling adventure.


10:00 am|Take In the Open Panorama from Hamana Ohashi
After riding for about 10 minutes with Bentenjima Station behind you, you will arrive at Hamana Ohashi.
This bridge, which draws a great arc across Lake Hamana, offers an exceptional sense of openness and a 360-degree panorama.
If the weather is clear, you may even be able to see Mt. Fuji on your right, making it a perfect photo spot.
The distance from Bentenjima to Kanzanji is about 15 km.
Enjoying the lakeside scenery as you go, it takes about 1 to 2 hours at a relaxed pace.


Basic Information for Hamana Ohashi
- Japanese Name
- 浜名湖大橋
- Address
- Chuo-ku, Hamamatsu City, Shizuoka Google Maps
11:00 am|Take a Break at Uchiyama Coast with Views of the Mountains on the Opposite Shore
After riding for about 30 minutes with Lake Hamana on your left, you will arrive at Uchiyama Coast.
This is a hidden gem known mainly to those in the know, where you can spend quiet time gazing at the scenery at your own pace.
Looking for pretty seashells is also part of the fun.
At low tide from spring to autumn, you may even come across hermit crabs.
Spend a soothing moment here that brings out your childlike side.


Basic Information for Uchiyama Coast
- Japanese Name
- 内山海岸
- Address
- Murakushicho, Chuo-ku, Hamamatsu City, Shizuoka Google Maps
12:00 pm|Take a Lunch Break at HAMANAKO ENGINE, a Lakeside Complex
The destination for the outward leg is lunch at Kanzanji no Gyozaya inside HAMANAKO ENGINE, a complex filled with restaurants and shops.
You will find Shizuoka-style menu items such as soft-serve topped with plenty of Mikkabi mikan, sweet soy-glazed rice dumplings made with rich eel extract, and Hamamatsu Gyoza.
With options ranging from light snacks to heartier meals, it is nice that you can choose according to how hungry you are.


Basic Information for Kanzanji no Gyozaya
- Name in Japanese
- 舘山寺の餃子屋
- Address
- Inside HAMANAKO ENGINE, 2251-3 Kanzanjicho, Chuo-ku, Hamamatsu City, Shizuoka Google Maps
- Business Hours
- 11:00am - 6:00pm
- Closed
- Tuesdays
- Official Website
- Official Instagram
1:00 pm|Ride the Kanzanji Ropeway for Spectacular Views Over Lake Hamana
Once you have finished lunch, take an aerial stroll above the lake on the Kanzanji Ropeway, the only ropeway in Japan that crosses over a lake.
The observation deck at the summit is the most spectacular viewpoint of the day, offering a panoramic view of Lake Hamana, the surrounding townscape, and the Kanzanji Onsen area.



2:00 pm|Ride Back at a Relaxed Pace Along the Lakeshore
After enjoying the view, it is time to begin the return ride.
Because the lake now appears on the opposite side from the outward trip, you can enjoy a different perspective on the scenery.
Stop whenever something catches your eye, take short breaks as needed, and enjoy the relaxed ride back to Bentenjima along the lakeshore.

You Can Also Return Your Bicycle at Kanzanji Onsen Tourism Association! Spending a Night in the Hot Spring Town Is Also Recommended
At Kanzanji Onsen Tourism Association, which is about 3 minutes by bicycle from the Kanzanji Ropeway station, you can also return your rental bicycle.
Staying one night in the Kanzanji Onsen area and taking your time to enjoy the hot springs, Shizuoka gourmet food, and the ever-changing scenery of Lake Hamana is also highly recommended.


Basic Information for Kanzanji Onsen Tourism Association
- Name in Japanese
- 舘山寺温泉観光協会
- Address
- 1832-1 Kanzanjicho, Chuo-ku, Hamamatsu City, Shizuoka Google Maps
- Business Hours
- 9:00am - 4:30pm
- Closed
- Open every day
- One-Way Return Fee
- 2,000 yen (payable in cash when renting at Bentenjima Cycle Gate)
- Official Website
- Official Website(Japanese)
2:30 pm|If You Start Feeling Hungry, Take a Snack Break at Gu Choki Pan
Gu Choki Pan is a bakery that feels as though you have wandered into the world of an animated film, and it has been loved by locals for nearly 30 years.
The bread, made with delicious water and fresh air, together with the warm atmosphere of the interior and the staff, is sure to leave you feeling relaxed.
Because it is a popular shop, it closes once everything is sold out.


Basic Information for Gu Choki Pan
- Name in Japanese
- ぐーちょきぱん
- Address
- 330 Shonaicho, Chuo-ku, Hamamatsu City, Shizuoka Google Maps
- Business Hours
- 7:00am - 7:00pm
- Closed
- Mondays and the third Sunday of each month. *Temporary closures may occur
- Official Website
- Official Website(Japanese)
3:30 pm|Return Your Bicycle to Bentenjima Cycle Gate
Once you are back at Bentenjima Cycle Gate, return your bicycle.
If you left luggage there, do not forget to pick it up.
Bentenjima Cycle Gate closes at 4:00 pm, or 4:30 pm from April to September, so be sure to return with time to spare.

4:30 pm|Enjoy the Collaboration of the Sunset and the Symbol Tower at Bentenjima Seaside Park
Bentenjima Seaside Park at dusk shows a very different side from the morning.
When you think back to how your journey began here this morning, the moment feels a little moving.
For about one month around the winter solstice, from late November to late January, there is also a spectacular viewpoint where the setting sun drops directly into the center of the Bentenjima Symbol Tower, so try strolling through the park and looking for the best twilight viewing spot.

5:30 pm|Reward Yourself with Dinner at Hamanabo, Enjoying Japanese Sake and Eel
After such a full day of riding, treat yourself to dinner at Hamanabo, a Japanese restaurant beloved by locals.
While enjoying exceptionally fresh seafood landed at Maisaka Fishing Port and Hamamatsu-born sake that changes with the seasons, take time to gently reward your body after a full day of cycling.



Basic Information for Hamanabo
- Name in Japanese
- 浜菜坊
- Address
- 3101 Bentenjima, Maisaka-cho, Chuo-ku, Hamamatsu City, Shizuoka Google Maps
- Business Hours
- 11:30am - 2:00pm, 5:00pm - 8:30pm
- Closed
- Tuesdays and the second Wednesday of each month. *Temporary closures may occur. See the official social media for details
- Official Website
- Official Instagram
-
Menu items may vary depending on the season and availability.
-
Alcohol is served only to guests age 20 and over.
3 Tips for Renting a Bicycle at Lake Hamana
Finally, here are three tips for enjoying Lake Hamana cycling.
Just keeping a few simple points in mind will make both your cycling and sightseeing much more comfortable.
Be sure to check them when planning your trip.
1. Enjoy Cycling with Bentenjima as Your Starting Point
For cycling at Lake Hamana, it is recommended to use JR Bentenjima Station as your starting point.
Near the station is Bentenjima Cycle Gate, which was introduced in the model course, making it easy to access by train.
You can also rent electric-assist bicycles there, making it suitable even for longer rides around the lakeshore.
Because Bentenjima Cycle Gate also allows multi-day use, it is easy to plan a trip that includes an overnight stay in Kanzanji Onsen or Mikkabi Onsen.
In the Kanzanji Onsen area, the tourism association also offers city bike rentals for 500 yen without electric assist, making it easy to enjoy a casual ride around the area.
Use a route around the lakeshore from Bentenjima as the basis of your trip and enjoy Lake Hamana cycling in a style that suits you.

2. Rent an E-Bike
Lake Hamana cycling is a relatively flat and easy-to-ride course, but beginners are overwhelmingly best off choosing an e-bike with electric assist.
Because it supports the force of your pedaling, you can ride long distances without overexerting yourself.
Another nice point is that it also helps you keep moving smoothly even into a headwind, making it easier to avoid feeling tired during the trip.

3. You Will Feel More at Ease If You Reserve in Advance
Rental bicycles around Lake Hamana require advance reservations, though same-day use is possible only if bicycles are available.
Because more people use the service on weekends and during sightseeing seasons, it is recommended to reserve early if there is a particular bicycle you want.
E-bikes with electric assist are especially popular, so if you want to be sure you can use one, making a reservation in advance will give you peace of mind.

Check Out the Great-Value Hamanako Cycling Yuru Chare Mankitsu Coupon Too!
If you want to enjoy Lake Hamana cycling, it is also a good idea to use the Hamanako Cycling Yuru Chare Mankitsu Coupon sold at Bentenjima Cycle Gate.
It costs 1,500 yen and comes with 2,500 yen worth of coupons, allowing you to enjoy food, hot springs, and more while saving 1,000 yen.
The coupon is available to people who use a rental bicycle from Bentenjima Cycle Gate, or to those who travel by Tokaido Shinkansen to Hamamatsu Station or Toyohashi Station using EX Service, such as Express Reservation or Smart EX.
In addition to the Kanzanji Ropeway and Hamanabo introduced in this model course, it can also be used at other spots around Lake Hamana.
Be sure to check the official website for details.

Summary
The appeal of cycling at Lake Hamana is not about completing a fixed route, but about being able to enjoy the lake scenery and the atmosphere of the towns at your own pace.
Stop wherever something catches your interest, make a detour to a cafe, or take a relaxing break at a hot spring.
The greatest pleasure of Lake Hamana cycling lies in this free and easy time spent however you like while gazing out at the lake.
Be sure to enjoy a day unique to Lake Hamana at your own pace.
-
This article was produced as a PR article commissioned by JR Central.
-
All prices in this article include tax.
-
The information in this article is current as of the reporting and photography conducted in March 2026.