Natto

Natto

A superfood deeply rooted in the Japanese diet, known for its distinctive smell and sticky, stringy texture.

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Natto is a food made by fermenting soybeans with natto bacteria (Bacillus subtilis).
After steaming the soybeans thoroughly and letting them cool, they are wrapped in a rice-straw bundle (warazuto) and fermented for around a day in the right environment; naturally occurring natto bacteria multiply and natto is produced.
This is the traditional method, but today natto is often made using cultured natto bacteria.

Natto is broadly divided into two types: stringy natto (itohiki natto) and salty fermented natto (shiokara natto, also known as temple natto).
When people simply say “natto,” they generally mean stringy natto.
Stringy natto is further categorized into three types: whole soybean natto (marudaizu natto), split soybean natto (hikiwari natto), and goto natto.

The most basic way to eat it is natto over rice (natto gohan): add the included sauce and mustard, mix well, then spoon it onto rice.
Japanese people also eat natto daily in many other ways, such as adding seasonings or ingredients, or enjoying creative dishes made with natto.

Highlights

  • A food made by fermenting soybeans with natto bacteria (Bacillus subtilis).
  • Natto is broadly divided into two types: stringy natto and salty fermented natto (temple natto).
  • When simply called “natto,” it refers to stringy natto.
  • The most iconic way to eat it is natto over rice: add the included sauce and mustard, mix, and top steamed rice.

Photos

  • Natto made by fermenting with natto bacteria (Bacillus subtilis)

    Natto made by fermenting with natto bacteria (Bacillus subtilis)

  • Natto over rice, the most classic way to eat it

    Natto over rice, the most classic way to eat it

  • Many Japanese people also enjoy natto with small add-ons like green onions

    Many Japanese people also enjoy natto with small add-ons like green onions

Details

Name in Japanese
納豆
Types
Stringy natto
Salty fermented natto (temple natto)
Types of stringy natto
Whole soybean natto
Split soybean natto
Goto natto